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November 07, 2024 Issue

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Health
The Dietary Tweak That Almost Instantly Transformed My Body
Here's the food you actually need to add to your diet!
By Danielle Braff
, November 1, 2024
2 Min Read
Stressed,Woman,Sitting,On,A,Couch,Covering,Her,Face,With
Lifestyle
The Reason 70% Of Us Get So Stressed Out By Travel
And what you can do about it.
By Randi Mazzella
, November 1, 2024
5 Min Read
illustration of woman struggling to fall asleep, tips for relaxing and sleeping faster
Health
2 Simple Tricks That Make Falling Asleep An Absolute Dream
You can thank us in the morning.
By Marcia Kester Doyle
, November 1, 2024
4 Min Read
gif illustration of woman about to step on scale to measure weight
Health
I Don't Want It To But What I Weigh Weighs Heavily On Me
Why does a number on a scale influence my self-worth?
By Randi Mazzella
, November 1, 2024
4 Min Read