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April 03, 2025 Issue

gif illustration of woman lifting weights
Health
The One Habit That Made Me Mentally Tougher
I can conquer whatever life throws at me.
By Suzanne Hayes
, March 28, 2025
3 Min Read
Rainbow Over Cumberland Fall in State Park
Lifestyle
Our Picks For The 5 Best Adventure Destinations This Summer
You'll want to start planning a vacation now.
By Jill Waldbieser
, March 28, 2025
7 Min Read
photo illustration of woman with boa, gold tiara, sitting on cake, candle,
Lifestyle
The Big Thing I Did To Make My Milestone Birthday Unforgettable
Doing this made it one of the happiest days of my life.
By Amy McVay Abbott
, March 28, 2025
3 Min Read
A ball toppling off of an inverted triangle showing imbalance
Health
Do You Have A Fear Of Falling? Then Do This 3 Times A Week
These essential balance exercises will also help strengthen your core.
By Candy Schulman
, March 28, 2025
4 Min Read
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Health
6 Nuts And Seeds That May Give Your Brain And Mood A Boost
Adding these to your diet may help improve your mood and sharpen your cognition.