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Katie Smith

Katie's Articles
And the countless ways this has improved my life.
, November 7, 2025
I've been at it for almost a decade.
, October 31, 2025
I tried it and I think you should, too.
, October 3, 2025
For the first time in my life, I feel lonely quite often.
, July 8, 2025
My divorce has been the most eye-opening experience of my life.
, May 2, 2025
I'd been trying to do this for years.
, October 18, 2024
You'll thank us later.
, June 28, 2024
And it had all started off so well.
, April 12, 2024
If meditation is a struggle for you, try this.
, April 12, 2024
And the day that changed me.
, April 5, 2024