Health

8 Easy Exercises* That May Make You Be a Better Driver (Nov 17, 2023)
The Best And Worst Things To Eat On A Plane (Nov 13, 2023)
Want Help Dropping 5-15 Pounds Before The Holidays? (Nov 13, 2023)
The One Big Thing I Did To Improve My Mental Health (Nov 6, 2023)
3 Women Reveal How They Got Super Fit After Age 50 (Oct 30, 2023)
The Surprising Food You Might Want To Add To Your Coffee (Oct 2, 2023)
Revealed! 5 Simple Ways To Eat Healthy Starting Today (Oct 2, 2023)
Are Seed Oils Bad For Your Health? (Sep 25, 2023)
5 Foods That May Make You Gain Weight (Sep 25, 2023)
The Cold Truth About Cold Plunges (Sep 11, 2023)
Why Midlife Brain Fog Happens (Sep 11, 2023)
Trying To Lose Weight? (Sep 11, 2023)
What Women Need To Know About Men's Sexual Health (Sep 5, 2023)
A Mental Health Boost That May Be Better Than Therapy? (Sep 5, 2023)
3 Simple Stretches To Relax Your Neck And Shoulders (Aug 28, 2023)
The One Thing I’ve Avoided My Entire Life (Aug 21, 2023)
What Every Woman Needs To Know About UTIs (Aug 21, 2023)
I Tried Plant-Based Eating For 21 Days (Aug 14, 2023)
The Postmenopausal Symptoms That May Totally Surprise You (Aug 14, 2023)
Here Are The 5 Signs You’re Stress Eating (Aug 7, 2023)
Are You Still On Birth Control? When Is The Last Time You Changed It? (Aug 7, 2023)
What Middle-Aged Women Struggle With Most (Aug 7, 2023)
No Time To Cook? Then Read This (Jul 31, 2023)
Is It Just Me Flashing Or Is It Hot In Here? (Jul 31, 2023)
My Anxiety And Depression Are Coming On Strong (Jul 31, 2023)
How's Your Gut Health? The Health Secrets Your Body Is Trying To Tell You (Jul 24, 2023)
The 3 Things You Should Do For Your Body This Summer (Jul 10, 2023)
Is Tracking Stress The New Tracking Steps? (Jun 29, 2023)
5 Reasons You May Be Struggling To Sleep, Straight From A Sleep Pro (Jun 26, 2023)
9 Small Habits That Will Boost Your Energy Level In A Big Way (Jun 26, 2023)
Anyone Going Through A Particularly Rough Time Right Now? (May 30, 2023)
How To Prevent (And Handle) The Most Embarrassing Aging Symptom Ever (May 22, 2023)
Revealed! 5 Of The Best Standing Exercises That Are Perfect For A Hotel Workout (May 22, 2023)
Do This One Thing Now To Protect Your Hearing Later (May 15, 2023)
Revealed! How To Banish The Midlife Belly Bulge (May 8, 2023)
7 Things Mentally Strong People Always Do (May 8, 2023)
Anyone Suffering From Hair Loss? Then Read This (Apr 25, 2023)
2 Things I Started In My 40s That Give Me More Energy Than Ever (Apr 18, 2023)
Ouch! The Changes In Your Feet As You Age (Apr 18, 2023)
I Admit It. Going To The Doctor Makes Me Extremely Anxious (Mar 24, 2023)
How I Lost 91 Pounds Without A Fad Diet, Medication Or Surgery (Mar 24, 2023)
How To Help Fight Upper Arm Flab (Mar 21, 2023)
The Key To Starting A Meditation Practice (Feb 28, 2023)
The Problem Your Man May Have … That You May Know Nothing About (Feb 21, 2023)
Is This The Best Sleeping Position For Your Appearance? (Feb 21, 2023)
What Erectile Dysfunction Looks Like In The Second Half Of Life (Feb 14, 2023)
Middle-Aged Women Reveal Their Biggest Worries (Feb 14, 2023)
5 Questions Your Gynecologist Doesn’t Want You To Be Embarrassed To Ask (Jan 24, 2023)
5 Things To Do When You’re Going Through Hard Times (Jan 17, 2023)
The Secrets To Clearing Up Adult Acne (Jan 10, 2023)
There’s A 1 In 4 Chance This Will Happen To Your Vagina (Jan 10, 2023)
Tips For Managing Hearing Loss During Holiday Gatherings (Dec 20, 2022)
Things To Try On Your Mental Health Days That Could Help You Feel Better Stat (Dec 13, 2022)
Hearing Loss: Why Treatment Is So Important (Dec 13, 2022)
Therapists Reveal Their 7 Top Tips For Warding Off Stress (Nov 29, 2022)
What To Do About The Itch Down There (Nov 29, 2022)
Buh-Bye Bat Wings (Oct 14, 2022)
The 30-Minute Workouts Everyone Needs To Try (Oct 14, 2022)
Have Varicose Veins? Here's What To Do About It (Sep 20, 2022)
Here Are The 4 Things In Your Bedroom Stressing You Out (Sep 20, 2022)
The Anxiety Dreams So Many Of Us Are Having (Sep 13, 2022)
Foods That May Be Safe To Eat After They Expire (Aug 23, 2022)
Dietitians Reveal The 6 Healthy Foods Suitable For Late-Night Snacking (Aug 23, 2022)
4 Reasons To Add This Powerful Spice To Your Diet (Aug 23, 2022)
Do This At 1 p.m. To Avoid The Midday Slump (Aug 16, 2022)
9 Tips For Healing Plantar Fasciitis (Aug 9, 2022)
The Vitamin That Was The Answer To My Sleep Troubles (Jun 28, 2022)
It Is Easy Drinking Green With These 4 Insanely Great Recipes (Jun 28, 2022)
What Happened When I Gave Up Drinking In A Town Known For Booze (Jun 21, 2022)
If You Are Trying To Lose Weight, Stop Doing This (Jun 7, 2022)
The Food That's Every Healthy Woman's Best Friend (May 24, 2022)
The 7 Foods Nutritionists Always Keep On Hand (May 16, 2022)
The 30-Minute Workout That Could Give You A New Booty In 30 Days (May 10, 2022)
5 Ways You May Be Able To Lower Your Blood Pressure Without Medication (May 10, 2022)
Let’s Talk About Men And Depression (Because They Rarely Do) (May 3, 2022)
5 Things You Should Know About Vitamin D (Apr 26, 2022)
5 Bad Habits You Don’t Have To Kiss Good-bye (Apr 19, 2022)
Are You Over 40 And Constantly Tired? (Apr 11, 2022)
Is This The Ultimate In “Never Too Late”? (Apr 5, 2022)
I Was Obsessed With My Weight Until I Did This (Apr 5, 2022)
The 2 Exercises You Can Do At Home That May Change Your Life (Mar 15, 2022)
My Journey On 'The Whole Body Reset' (Mar 6, 2022)
5 Tips For Handling Anxiety In 2022 (Feb 23, 2022)
The 5 Things Every Woman Should Know About Prostate Cancer (Feb 22, 2022)
Tired Of Feeling Tired? (Feb 15, 2022)
The 7 Healthy Teas That Dietitians Swear By (Jan 25, 2022)
Confessions Of A Junk Food Junkie (Jan 18, 2022)
Got Back Problems? These Tricks Can Help (Jan 18, 2022)
7 Hacks To Make Plant-Based Eating Easy (Jan 11, 2022)
How To Get Moving If You Are A Huge Couch Potato (Jan 4, 2022)
4 Questions Everyone Should Ask Their Dermatologist (Dec 7, 2021)
30 Thoughts We All Have During Our Menopausal Mood Swings (Dec 7, 2021)
Low-Cal Alcohol To Help Fight Holiday Weight Gain (Nov 30, 2021)
Nutritionists Reveal Their 6 Best Bagged Lunch Ideas (Nov 2, 2021)
I Had The BRCA1 Genetic Mutation And Chose To Have Preventative Surgeries (Oct 26, 2021)
The Top 5 Hangover Cures (Backed By Science) (Oct 19, 2021)
What My Daughter Found On My Skin (Oct 19, 2021)
Think You Understand Menopause? Think Again! (Oct 5, 2021)
How To Finally Lose Your Stubborn Muffin Top (Sep 28, 2021)
IBS: What It Is And What Treatments Can Help (Sep 21, 2021)
5 Women Over 40 You Should Follow On Instagram If You Are Looking To Get Fit (Sep 21, 2021)
I’ve Learned You Never Outgrow Anxiety — Not Really (Aug 24, 2021)
Why I'm A Grateful Alcoholic (Aug 24, 2021)
How Menopause Made Me Feel Like A Woman (Aug 17, 2021)
Want To Learn About Ways To Live A Longer And Healthier Life? (Aug 10, 2021)
7 Surprisingly Healthy Fast-Food Menu Items (Aug 3, 2021)
5 Things A Pale Person Always Needs In Summer (Jul 27, 2021)
Here’s The Skinny On Intermittent Fasting (Jul 6, 2021)
4 Must-Try Products That Will Benefit You Below The Belt (Jun 22, 2021)
3 Benefits To Getting Annual Eye Exams (Jun 15, 2021)
The Foods Every Perimenopausal Woman Needs (Jun 8, 2021)
The One Thing I Do For Self-Care That Really Works (Jun 1, 2021)
4 Butt-Lifting Exercises For A Killer Body (May 25, 2021)
10 Dietitians, Fitness Experts Reveal Their Favorite Healthy Snacks (May 25, 2021)
4 Female-Created Healthy Energy Bars You Just Have To Try (May 18, 2021)
40 Unique Self-Care Tips You Haven’t Heard A Million Times Before (May 11, 2021)
Should You Weigh Yourself Daily? We Have The Answer (Apr 27, 2021)
The Motivation You Need To Get Mobile (Apr 20, 2021)
The Mystery Of The Stubborn Urinary Tract Infection (Apr 20, 2021)
I Hired A Cannabis Nurse To Help Me Sleep (Apr 6, 2021)
Let's Talk About Sex And Relationships (Mar 12, 2021)
How To Cope With Infertility (Mar 9, 2021)
Hunched Over Your Computer All Day? (Mar 9, 2021)
The Fruits And Vegetables You Actually Might Want To Avoid. Really!! (Mar 2, 2021)
Do You Grind Your Teeth? (Feb 9, 2021)
Dr. Jennifer Ashton On Finding Strength — And Silver Linings — In Our New Normal (Feb 4, 2021)
Why You're Probably Showering All Wrong (Feb 2, 2021)
Let’s Talk About Vitamin D (Jan 26, 2021)
Get Your Sexy On With These 7 Lubricants For Sensitive Skin (Jan 12, 2021)
Debunked! 6 Aging Myths You Should Stop Believing Now (Jan 12, 2021)
The 6 Daily Habits Of Super-Healthy People (Jan 5, 2021)
Keeping My Brain Sharp As I'm Terrified Of Dementia (Jan 5, 2021)
Are Bras Bad For You? (Dec 15, 2020)
Is 55 Too Young For A CPAP Machine? (Dec 1, 2020)
4 Not-So-Obvious Dieting Mistakes Every Woman Makes (Nov 17, 2020)
Move Over, Pumpkin Spice! It’s This Spice's Season To Shine (Nov 3, 2020)
This Little Piggy Had A Bunion — And Other Reasons Your Feet Hurt (Oct 20, 2020)
The Very Best Hard Seltzers (Oct 20, 2020)
The 4 Common Medical Tests You Might Not Need (Sep 15, 2020)
Bedtime In The Buff (Aug 18, 2020)
Are You Suddenly Dying To Eat A Pickle Or A Pint Of Ice Cream? (Aug 11, 2020)
5 Signs You Are A Digital Hypochondriac (Aug 4, 2020)
The Not-So-Happy Happy Hour (Jul 28, 2020)
Too Hot To Handle? (Jul 14, 2020)
2 Awesome Tips To Make Your Feet Look And Feel Fabulous (Jul 7, 2020)
How A Lapsed Vegetarian Returned To A Meatless Diet (Jun 16, 2020)
The Daily Habit That Got Me Through Lockdown (Jun 2, 2020)
3 Best Exercises For The Best Sex Ever (May 26, 2020)
I Quit Drinking And Gained 10 Pounds (May 5, 2020)
The One Itch You Should Never Ignore (Apr 28, 2020)
Changing The Story Of ‘The Change’ (Apr 21, 2020)
Online Sanity Savers: 6 Mental Health Apps (Apr 21, 2020)
The 7 Very Best At-Home Workouts (Apr 14, 2020)
How Worry Was Hurting Me And Those I Love Most (Apr 6, 2020)
I’m a Germophobe And Thanks To Coronavirus, Everyone Else Is, Too (Mar 31, 2020)
5 Things You Need To Know Now About Coronavirus (Mar 17, 2020)
We Need To Talk About Erectile Dysfunction (Mar 17, 2020)
Why Are My Breasts Getting Bigger? (Mar 10, 2020)
The One Thing You Might Not Know About Menopause (Feb 18, 2020)
Where’s The Beef? It’s Nowhere To Be Found (Feb 18, 2020)
Why I'm Afraid Of Dentists (Jan 7, 2020)
The Perimenopausal Side Effect That Blindsided Me (Jan 7, 2020)
10 New Year’s Resolutions To Help Make Dry January More Tolerable (Dec 23, 2019)
I Cut Sugar From My Diet And It Improved Far More Than Just How My Clothes Fit (Dec 23, 2019)
I Quit Drinking And It Has Been The Strangest Experience (Dec 23, 2019)
My 40-Year Malady (Oct 29, 2019)
The Girlfriend's Guide To Compression Socks (Oct 15, 2019)
5 Things Women Do Daily To Stay Healthy As They Age (Oct 8, 2019)
Is It Time To Ditch Your Personal Trainer? (Sep 24, 2019)
Your Marijuana Guide: What’s Legal And What’s Not (Sep 24, 2019)
Visiting A Friend With Breast Cancer At The End Of Her Life (Sep 23, 2019)
5 Things You Should Know About CBD Oil (Sep 3, 2019)
The Intimate Health Problem No One Talks About (Aug 13, 2019)
5 Smart Ways To Get A Good Night's Sleep (Aug 6, 2019)
Think You Can't Lose Weight After Menopause? Think Again (Jul 9, 2019)
5 Must-Do Health Screenings For Women Over 40 (Jun 25, 2019)
Why Everyone's Obsessed With Pickle Juice (Jun 18, 2019)
Your Ultimate List Of 20 Health, Wellness And Fitness Freebies (Jun 11, 2019)
4 Best Brain Boosters For Women Over 40 (Jun 4, 2019)
How Skin Cancer Changed My Life (May 31, 2019)
24 Thoughts We All Have At The Gynecologist’s Office (May 28, 2019)
The Girlfriend's Guide To Stretch Classes (May 21, 2019)
3 Reasons Sex May Hurt — A Lot (May 14, 2019)
What Causes Migraines And How To Get Rid Of Them (May 14, 2019)
How To Give Anxiety The Smackdown (May 10, 2019)
What Women Over 40 Are Ignoring About Their Health (Apr 30, 2019)
Is Perimenopause Making You ... Smelly? (Apr 23, 2019)
The Embarrassing Menopause Moments Nobody Tells You About (Mar 19, 2019)
The Day My Girlfriends Were Brutally Honest (Mar 12, 2019)
The Girlfriend’s Guide To Taking The ‘Work’ Out Of Workout (Mar 5, 2019)
The 7 Best Exercises For Better Sex (Feb 19, 2019)
Are You Cold All The Time? (Feb 12, 2019)
The Day I Had A Miscarriage (Feb 5, 2019)
I Started Having Anxiety Attacks In My 40s (Jan 29, 2019)
The Girlfriend’s Guide To Halotherapy (Jan 29, 2019)
Could Your Husband Be Going Through Manopause? (Jan 22, 2019)
Welcome To Your 40s … And Arthritis (Jan 15, 2019)
How To Ward Off Winter — DOWN SOUTH (Dec 28, 2018)
Why Are All My Girlfriends Running Marathons? (Dec 28, 2018)
How Fasting Helped Me Feel Like Myself Again (Dec 28, 2018)
Why Am I So Itchy Down There? (Dec 18, 2018)
I Was Powerless Over Alcohol (Dec 18, 2018)
The Truth About Hysterectomies (Dec 11, 2018)
The Girlfriend's Guide To Bone Broth (Dec 4, 2018)
The Subtle Cancer Symptoms I Nearly Ignored (Nov 27, 2018)
The Girlfriend's Guide To Menstrual Cups (Nov 13, 2018)
What Hypnosis Did For My Health (Nov 13, 2018)
The Therapy That Could Change Your Whole Life (Nov 6, 2018)
What Really Happened When I Finally Gave Up Wine (Nov 6, 2018)
I Got A Breast Reduction At 19. Now I Wonder If It Was Worth It (Oct 30, 2018)
Always Tired? 5 Ways To Fight The Fatigued 40s (Oct 23, 2018)
The Girlfriend's Guide To Water Yoga (Oct 23, 2018)
The Girlfriend's Guide To 5 Simple Strength-Building Exercises You Can Do At Home (Oct 16, 2018)
OMG! Where Did All My Hair Go? (Oct 16, 2018)
The Girlfriend's Guide To Leptin (Oct 9, 2018)
The Subtle Signs Of Perimenopause You Need to Know About Now (Oct 9, 2018)
The Girlfriend's Guide To Skinny Ice Cream (Oct 2, 2018)
Blotchy Skin From Too Much Sun? (Sep 25, 2018)
The Girlfriend's Guide To Bee Pollen (Sep 25, 2018)
The Stealthy STD You’ve Probably Never Heard Of (Sep 11, 2018)
The One Doctor's Visit I Dread All Year (Sep 4, 2018)
The Moment I Knew I Was Drinking Too Much Wine (Sep 4, 2018)
After 40 Years Of Self-Hate, How I Finally Conquered Self-Love (Aug 21, 2018)
The Girlfriend's Guide To Our 5 Fave Energy Bars (Aug 21, 2018)
After Years Of Panic Attacks, I Finally Tamed The Anxiety Beast (Aug 14, 2018)
Did Scientists Just Find A Remedy For Migraines? (Aug 7, 2018)
7 Things You Can Do Right This Minute To Live A Longer, Healthier Life (Jul 31, 2018)
The Girlfriend’s Guide To Manuka Honey (Jul 31, 2018)
The Day I Tossed My Birth Control Pills Away For Good (Jul 3, 2018)
Game Changer: Beauty Treatments For Your Muscles (Jun 19, 2018)
What It's Really Like To Live With Severe Sleep Apnea (Jun 12, 2018)
The Girlfriend's Guide To Weighted Blankets (Jun 12, 2018)
Om, Really?! Dare To Try These Crazy Fun Yoga Trends (Jun 5, 2018)
Over 40? Why You Still Need An Ob/gyn (May 29, 2018)
What Every Parent Needs To Know About Vaping (May 22, 2018)
The 3 Best Sex Toys For Women Over 40 (May 15, 2018)
I Drugged My ADHD Kid (May 8, 2018)
A Fun Fitness Challenge For Mother's Day (May 8, 2018)
What I Wish Someone Had Told Me About Perimenopause (May 1, 2018)
The Girlfriend’s Guide To Orangetheory Fitness (Apr 24, 2018)
How My First Colonoscopy Saved My Life (Apr 24, 2018)
The Girlfriend's Guide To Sensory Deprivation Tanks (Apr 17, 2018)
The Girlfriend's Guide To Antibacterial Essential Oils (Apr 10, 2018)
Get Dense! 5 Easy Ways To Strengthen Your Bones Today (Apr 10, 2018)
The Girlfriend's Guide To Fermented Foods (Apr 3, 2018)
How To Boost Your Sex Life In Every Way Possible! (Mar 20, 2018)
What The *@&#?! (Mar 20, 2018)
The Girlfriend's Guide To Going Vegetarian-ish (Mar 6, 2018)
What Your Ovarian Reserve Test Results Really Reveal (Feb 27, 2018)
Low-Proof Cocktails For A Healthier You (Feb 13, 2018)
The Girlfriend's Guide To Kombucha (Feb 6, 2018)
The Girlfriend’s Guide To Getting Smart About Dieting (Jan 30, 2018)
The Girlfriend's Guide To Rethinking Drinking (Jan 9, 2018)
How To Really (Really!) Stick With Your Fitness Resolutions (Jan 9, 2018)
Am I Going Crazy Or Is It Just My Thyroid? (Jan 2, 2018)
5 Stress-Busting Apps To Help You Survive The Season (Dec 12, 2017)
The Girlfriend's Guide To Vitamin B12 (Dec 5, 2017)
Zulema's Story: "God Had Something Else In His Plans" (Nov 28, 2017)
The Girlfriend's Guide To Lectin-Free Diets (Nov 14, 2017)
The Girlfriend's Guide to Dermarolling (Oct 17, 2017)
3 Perimenopause Myths You'll Never Believe Again (Oct 10, 2017)
The Girlfriend's Guide To Poke (Oct 3, 2017)
The Girlfriend's Guide To Foam Rolling (Sep 19, 2017)
5 Things To Know About Your Period By 40 (Sep 19, 2017)
Andrea's Story: "My 3-Year-Old Daughter Had Cancer." (Sep 19, 2017)
Maria's Story: “Mommy, Why Do You Cry All The Time?" (Sep 12, 2017)
The Girlfriend's Guide To Cryo Facials (Aug 22, 2017)
Maggie: "Why I did what Angelina Jolie did." (Aug 1, 2017)
The Girlfriends Guide to K-Beauty (Jul 25, 2017)
The Girlfriends Guide To Microblading (Jul 18, 2017)
The Girlfriends Guide to Collagen Powder (Jun 14, 2017)
Do I Drink Too Much Wine? (Jun 14, 2017)